Being aware of the stressors in your life and the damage they can cause is the first step to manage chronic stress effectively. In the past few months, how many of these stressors have you faced? Pandemic issues Job issues Money issues Relationship conflicts Illness of you or your loved one Running late to get ...

If you are in an extended state of quarantine now, there are various steps that you can take to guard your mental health. It is in addition to your physical health. It is very common and normal to be afraid and be stressed during an outbreak. However, taking time to step away from the noise ...

Lots of adults are spending more time at home. To prevent from being bored, there are lots of things you can do to make sure you feel well in body and mind. Read our tips here; Immune Booster Foods Having a healthy diet is helpful to keep your immune system working well. Pandemic is a ...

A healthy immune system is considered to be very crucial in the fight against coronavirus. Since there is no treatment yet for the infection, experts have recommended that the best way to protect yourself is to boost your immunity. This is besides health protocols such as wearing masks, frequent handwashing, and practicing social distancing. Since ...

The coronavirus disease has infected millions of people around the world. However, most that develop symptoms have only mild symptoms that can be managed at home. Know The Symptoms The majority of patients have a fever. Several people also have some symptoms such as diarrhea, nausea, fatigue, muscle pain, shortness of breath, sore throat, cough, ...