Month: December 2020


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FOR A HEALTHY DIET AND TO PREVENT DISEASE

It matters what food and drinks you take each day. Healthy eating includes eating lots of whole grains, vegetables, fruits, and low-fat or non-fat dairy products or fortified soy beverages, and lean proteins. The guidelines also emphasize: Balancing the food you eat with your activity to reach and stay at a healthy weight. Limiting foods ...

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Helping Children Build Resilience During Uncertain Times

During times of uncertainty, parents want to protect their children from witnessing the fear and uncertainty brought by the pandemic. The wish of every parent is they could take away the disruption to their education, activities, and relationships. No one can control these circumstances, but we can work to strengthen our relationships during this time ...

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How Coronavirus Disease Affects Diabetic People

Coronavirus disease is more serious in diabetic people. The immune system of diabetic does not function well, which makes it harder for their bodies to fight the virus. The coronavirus looks as if it thrives in an environment of elevated blood glucose levels. Wherein, it makes a slower healing response to any infection. High blood ...

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The Silent Pandemic: Loneliness and Social Isolation

Pandemic made us all stay at home much more than usual. For several individuals, staying in place has been a way of life before the pandemic. There are about 60% of Americans have felt their social relationships are not meaningful and they feel lonely.   According to the World Health Organization, social isolation can be as ...

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Importance of Vitamin D in Your Health

For overall health, Vitamin D is one of the most vital vitamins. However, there are lots of people around the world are not getting enough of this vitamin. The only way to know if you’re getting enough of this vitamin is by doing an expensive test. Every day it seems, new studies show new reasons ...