Health


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Being Susceptible To Body-Shaming And What You Can Do

The COVID-19 pandemic quickly ushered us to the new normal. Through working from home, parenting from home, teaching from home, and worshipping from home everything is from home. As part of the new normal, we found ourselves being consumed by a lot of media. It feels like we have bombarded by a lot of “how ...

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Obesity and COVID-19

Anybody can be infected with the coronavirus. As we continue to learn more about this disease, it becomes clearer that some people are more vulnerable to severe illness than others including those who are obese or overweight.  Obesity often comes with other health issues such as type-2 diabetes, weak heart or lungs, and a poorly-functioning ...

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FINANCIAL IMPACT OF THE PANDEMIC

The pandemic has affected and is continuously affecting household finances. Creating and having a plan on how to prioritize spending and using resources proficiently will be the key to your financial stability.  Prioritizing Expenses  Prioritize where you would like your money to go. Usually, this includes food, housing and utilities, communications and transportation, and some ...

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WAYS ON HOW TO EFFICIENTLY WORK FROM HOME

Lots of businesses globally are advising and in some cases requiring employees to work from home. It is to help stop the rise of the coronavirus disease. Since the outbreak, the choice of work from home has occurred. A rising number of companies apply to a new policy to stop the potential spreading of the ...

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Healthy Living While Quarantine

During quarantine, people are spending so much time at home. By following general healthy living advice such as having a balanced diet, being active physically, staying hydrated, having enough sleep, and stress management are the best way to stay healthy during the quarantine.  Having a balanced diet  There are no certain foods or supplements that ...