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How To Deal With Change?

Change is the only constant thing in the world. Change can be difficult to deal with even when it is for the better. At this time, there are lots of changes due to the Coronavirus. Here are some things you can do to cope with some changes: Think  People are often scared of change because ...

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SELF-CARE: HOW TO STAY ACTIVE DURING PANDEMIC

Being active will help you stay mentally healthy and physically fit. Regular physical activity is a good way to help prevent and manage depression and mild anxiety. Exercise is great for physical health and has a positive effect on well-being. Being able to manage anxiety and depression is important during the pandemic. Some researchers have identified ...

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Vitamin C: Strengthens the Immune System in Different Ways

Vitamin C is a water-soluble vitamin needed for the normal repair and growth of connective tissue. This also helps to have a well-functioning and stronger immune.  Vitamin C prevents the production of neuraminidase  Increases the production of B lymphocytes Enhances the production of T lymphocytes Enhances the production of nitrogen oxide by phagocytes Inhibits the ...

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MENTAL HEALTH CONDITION AMIDST COVID19 PANDEMIC

As the new normal comes, various countries have introduced restrictions as part of efforts to lessen the number of people infected with COVID19. Progressively, we are still adjusting and making huge changes to our daily routines. With the new realities, we need to take time to get used to it. The new realities may include ...

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People with Disabilities and People at Higher Risk

Disability alone might not be linked to a higher risk of getting COVID-19 or having a severe illness. Several people with disabilities are not essentially at higher risk of having COVID-19. However, some people with disabilities might be at a higher risk because of their underlying condition. All people seem to be at higher risk ...