Being lonely is a feeling of distress people when their social relations are not the way they would like. It is some personal feeling of social isolation. We have here some useful strategies you may use to cope with feelings of loneliness, anxiety, and isolation.
1. Recognize Differences
Each of us is different on how to respond to restrictions on social outings and contact in person. The experience of being lonely and ways on how to cope with it are very individual. For some, they enjoy being alone and those that have extra household members at home might even find it hard. Other individuals might be struggling with no in-person social contact.
2. Think Positively
We feel lonely because it triggers us to reach out and connect with others. Loneliness is usually temporary. Some people do not experience loneliness at all. For some, the extra time they have at home has been an opportunity to re-engage with hobbies, home, or garden tasks. It may feel easier if you can share your thoughts of being lonely with others. It is not a shame to recognize the feelings of loneliness.
3. Community Spirit
If the community understands what it is to feel lonely, it is encouragement with a community spirit. Even with stay-at-home and social distancing protocols, there are still a lot of ways on how you can support others in your community. You can use your phone or your social media to be connected to your neighbor. Some neighborhoods are also connecting by displaying teddy bears and rainbow drawings in their windows.
4. Limit Media Exposure
Media exposure might lead you to be exposed to lots of negative news although it is great to maintain contact with others. Always be mindful when using media or your social media accounts. Try to share positive news when you are using your social media. Take a break as well on media exposure as it may lead to you feeling preoccupied about how bad things are.
5. Stay Connected
Social relationships are a great help in maintaining good mental well-being. This can be as simple as writing or phoning your friends to share your experiences. You can also do video chatting to check in with your family and spend time with them even via the screen.
6. Readjust When Social Life Goes Back To Normal
Several people will probably adjust fast to increase in-person social interactions when the protocol on social distancing is removed. It may also be helpful for others to slowly increase social outings. If you experience social anxiety, it may take time for you to adjust and it’s likely to seek extra help at that time.
7. Seek Help
If you need help, seek for some trusted friends or nearby experts to help you. If you are struggling to manage your feelings of loneliness, it is recommended to seek support. You can look for psychologists because they are highly trained and qualified professionals skilled in providing effective interventions. They will help you manage your loneliness and other difficulties.