Every one of us is facing challenges in maintaining the momentum and plucking up the motivation to do something productive while staying far from loved ones. It can be hard to adapt and survive s situation in which changes is the new normal. Now that lots of countries have left behind lockdowns, people have had ...

With different levels of quarantine still in place across the world, people are still spending more time at home than usual. Staying at home means having access to all sorts of food and snacks nearby. Stress and anxiety are also thrown into the mix. It is very easy for a lot of individuals to fall ...

With the year 2021 has already arrived, lots of things have not yet turned as it is. It is easy to lose your courage and think about the negative effects of any event especially when each of the communities is battling under the same circumstances. However, it is true that for every low, there’s a ...

People over 60 are particularly vulnerable to the life-threatening virus. This is the time where the movement of the elderly is restricted. In such cases, the elderly can complain of aches and pain. Also, the secluded feeling and less interaction with society lead to lower self-esteem and mood swings. Tips To Survive The Joint & ...

It matters what food and drinks you take each day. Healthy eating includes eating lots of whole grains, vegetables, fruits, and low-fat or non-fat dairy products or fortified soy beverages, and lean proteins. The guidelines also emphasize: Balancing the food you eat with your activity to reach and stay at a healthy weight. Limiting foods ...

During times of uncertainty, parents want to protect their children from witnessing the fear and uncertainty brought by the pandemic. The wish of every parent is they could take away the disruption to their education, activities, and relationships. No one can control these circumstances, but we can work to strengthen our relationships during this time ...