If you are in an extended state of quarantine now, there are various steps that you can take to guard your mental health. It is in addition to your physical health. It is very common and normal to be afraid and be stressed during an outbreak. However, taking time to step away from the noise ...

Lots of adults are spending more time at home. To prevent from being bored, there are lots of things you can do to make sure you feel well in body and mind. Read our tips here; Immune Booster Foods Having a healthy diet is helpful to keep your immune system working well. Pandemic is a ...

A healthy immune system is considered to be very crucial in the fight against coronavirus. Since there is no treatment yet for the infection, experts have recommended that the best way to protect yourself is to boost your immunity. This is besides health protocols such as wearing masks, frequent handwashing, and practicing social distancing. Since ...

The coronavirus disease has infected millions of people around the world. However, most that develop symptoms have only mild symptoms that can be managed at home. Know The Symptoms The majority of patients have a fever. Several people also have some symptoms such as diarrhea, nausea, fatigue, muscle pain, shortness of breath, sore throat, cough, ...

Being a parent is hard especially this of pandemic where social distancing has stripped us of our caregiver network. It’s a needed public health protocol to slow the fast and spread of COVID-19. On the other hand, how can you take care of your child if you get sick from COVID-19? 1. Designate A Caregiver ...

It can be tough for adolescents in dealing with the pandemic. Lots of them are missing school events and having a long time far from their friends. Teen years are always difficult because they could be more moody or angsty. Connecting with them is rarely easy. You might be sad about how hard it is ...