Vitamin C: Strengthens the Immune System in Different Ways


Vitamin C is a water-soluble vitamin needed for the normal repair and growth of connective tissue. This also helps to have a well-functioning and stronger immune. 

  • Vitamin C prevents the production of neuraminidase 
  • Increases the production of B lymphocytes
  • Enhances the production of T lymphocytes
  • Enhances the production of nitrogen oxide by phagocytes
  • Inhibits the apoptosis of various forms of T lymphocytes
  • Improves cytokine production by white blood cells
  • Supports the cellular immune response 
  • Enhances the function of phagocytes
  • Supports the making of interferons 
  • Can make the bacterial membrane more permeable to some antibiotics
  • Enhances the mucolytic effect
  • Enhances and improves the immune response 
  • Favors the formation of prostaglandins
  • Supports the activity of natural killer cells
  • Supports the production and activity of the antibody 

Why do we need to strengthen our immune system?

An immune system that is properly functioning helps you go about daily life. Without a healthy immune system, you might get infections or infectious diseases more easily. The first line of defense of your body is its physical barriers. There are specialized cells that will jump into action if viruses and bacteria manage to breakthrough. Your bloodstream and key areas of your body have white blood cells. Wherein, it can fight and destroy the viruses and bacteria they find. At times, the immune system overreacts and even attacks your body’s cells. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. 

How can you help your immune system?

Diet has a significant part to play and you can try to eat some immune-boosting fruits and vegetables every day. There are several ways on how to keep your immune system good-working;

  • Start exercising regularly 
  • If you have your alcohol intake, you may cut it down slowly
  • Try to lessen the level of your stress 

Immune system basics 

Your immune system protects your body from bacteria and viruses. They’d have control and you’d frequently be ill if your immune system is not functioning well. Your immune system recognizes the difference between the cells of your body and alien cells. The immune system destroys any that could be possibly unsafe. It might cause problems if your immune system mistakenly categorizes some of your cells and attacks them instead. 

There are several components to the immune system. Some of them are:

  • Skin – this is a physical barrier that keeps bacteria and germs at bay
  • Mucus – the sticky mucus in your lungs catches germs and stops them from entering your bloodstream
  • Gut – 70-80% of your immune system cells are found in your gut. It’s often a place where viruses and bacteria attack. 
  • Lymph system – the lymph carries food, water, and oxygen to your cells and removes waste. 

The knowledge of strengthening your immunity is tantalizing but the capacity to do so has been subtle for quite a few reasons. Your first line of defense is to choose a healthy lifestyle. Following a general good-healthy guideline is the single best step you can take to keep your immune system healthy and strong.